11 classes per week designed, by fully qualified, experienced coach to help you succeed in your next Hyrox race.
2 strength focus classes per week to optimise performance.
| Monday | 6am, 9:30am, 6:30pm |
| Wednesday | 6am, 12:30pm, 6:30pm |
| Thursday | strength training 9am, 12:30pm |
| Friday | 6am, 12:30pm |
| Saturday | 9am |
| Sunday | 10am |
Weekly programming, functional fitness competitions, to get you ready for the next race.
3 classes a week of this brilliant class. It uses, weights, mat-based pilates and suspension training (TRX) and blends them together.
4 classes per week mat-based pilates is a form of low-impact exercise that focuses on core strength, flexibility, posture, and controlled movement. Unlike machine-based (reformer) Pilates, it uses just your body weight and a mat — making it accessible, effective
It is £8/class or £30/ 4 classes with a loyalty card. No membership fee or joining fee.
To book into classes please contact Anna on 07548314294
